HDL-cholesterol or high-density lipoprotein cholesterol is known as the “good” cholesterol.LDL-cholesterol or low-density lipoprotein cholesterol is known as the “bad” cholesterol.These lipoproteins differ in density (vehicle size): You can think of lipoproteins as the vehicles and cholesterol as the passenger. Ĭholesterol that’s found in the blood is bound into particles called lipoproteins. It’s also used by the body to make steroid hormones (testosterone, estrogens, cortisol, aldosterone etc.), bile, and vitamin D. Continue reading to learn about healthy LDL levels and how to lower LDL without medication.Ĭholesterol is a fat-like substance that’s a key component of cells. However, too much LDL can block blood flow in the arteries and cause heart disease. LDL-Cholesterol, or normally just referred to LDL, transfers fats around the body and supports immune function. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at that each number in parentheses is a clickable link to peer-reviewed scientific studies. Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. SelfDecode has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed.
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